A guided experience can be adapted to meet the needs of your group. A few of the benefits of being in nature include:
- Improved well being and boosted mood
- Deep relaxation and reduced stress reactions as our parasympathetic nervous system activates and stress hormones go down (cortisol levels)
- Increased focus
- Increased wellness and boosted immunity (lower blood pressure and increased heart-rate activity)
Corporate Wellness
Forest Bathing makes for a great Corporate Wellness or team building activity. It is an opportunity for colleagues to engage and connect in a natural setting. It offers time to step out of your regular routine and connect in a relaxing way that promotes mental clarity, and a sense of well-being. There can be time for group building activities as well as individual reflection. The experience cab be tailored to your needs.
Community Groups / Wellness Workshops
Forest bathing is a healthy and engaging activity for community groups like Senior programs, Caregiver Support or Wellness/Wellbeing groups. This guided experience is an opportunity for participants to experience the healing benefits of nature and connect to nature, to each other and to themselves. There can be opportunities built in for group and individual activities and time to share in a group setting. Activities may include reflection, gratitude, creativity, storytelling. The experience will be tailored to your needs.
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Okanagan Forest Therapy 