I’m excited to announce a Forest Bathing retreat, September 6 – 8 at Sorrento Centre. Join me in this beautiful setting for time to relax, re-charge and nurture your soul. More information and to sign up, can be found on Sorrento Centre’s website. Click here.
Category Archives: Forest Bathing
A Hug from Nature
I was recently invited to write a reflection for the Pacific Jubilee blog. Here is an excerpt from my reflection that is now posted on their site… I arrive at the lake for a morning walk with my dogs. I am a bit late this morning so when I get out of my car, IContinue reading “A Hug from Nature”
What is Forest Therapy?
This post appeared as an article in the South Okanagan Naturalists’ Club newsletter, The Honker, March 2022. It has been edited for this space. If you are someone who enjoys being in nature, you can probably name many benefits from spending time outside. Sometimes you might feel a boost of energy after a brisk walk,Continue reading “What is Forest Therapy?”
Okanagan Forest Therapy 